Yoga can boost your immune system, tone your muscles, increase your energy, help you sleep better and improve your overall quality of life.
What is Trapeze Yoga?
Yoga that utilizes a trapeze which allows you to practice new and different poses in ways that can improve your traditional yoga practice, spinal health, core fitness and upper body strength.
Traditional Yoga offers thousands of opportunities for both pushing and holding, but one of the most functional strengths, "pulling", is missing. As a result, many yoga students have poor grips and weak shoulders. By integrating the Yoga Trapeze into your routine, even if just once or twice per week, you will see an improvement in your traditional yoga poses.
Work your whole body, calm your nerves and leave the class floating on air.
Advantages of taking personalized yoga/meditation classes vs public yoga classes:
- One on one private instruction
- Helps you better understand the poses
- You pick your time (by appt only)
- We supply mats and props.
- Sessions are customized to your needs
- Beginners are always welcome
- Private Yoga Class: 30 min - $30
- Group Trapeze Yoga Class: 60 min - $25
- Buy 5 yoga sessions & 6th is free
Yoga & Massage Session Combination
- $10 off combined price